Offseason Workouts

A high-calibur prep athlete's work is never done.

Year round opportunities to improve are available.

Excluding a couple weeks in February and a couple weeks in July, the Ranger Basketball program is active with something on the calendar. While we have many multi-sport athletes, those that are not in a Fall or Spring sport are expected to be particiating and improving themselves in preparation for the next season.

Training

Skills

Offseason is a great time for players to work on improving skill sets including shooting and dribbling. Open gyms allow for testing of these skills in a game-like environment.

Strength

Successful high school athletes must build their bodies as they build their skills. Time in the weight room under proper instruction is essential for elite players.

Agility/Plyo/Endurance

As basketball continues to shift to an even more up-tempo pace of play, it is imperative that players are in tip-top shape when the season rolls around.